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Before you jump to Cauliflower, Green Peas and Potato Curry #curry (Restaurant style) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.

Beans–would you believe it?–are super beneficial for your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.

There are plenty of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to start consuming these foods daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to cauliflower, green peas and potato curry #curry (restaurant style) recipe. You can cook cauliflower, green peas and potato curry #curry (restaurant style) using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Cauliflower, Green Peas and Potato Curry #curry (Restaurant style):

1. Use Ingredients
2. Provide 2 cups cauliflower florets
3. Prepare 1 cup chopped potato
4. Prepare 1 cup green peas
5. Prepare 4 tomatoes (blanched and peeled)
6. Prepare 1/2 cup chopped capsicum
7. Provide 2 finely chopped onions
8. Prepare 1 tbsp coriander leaves
9. Take 1 tsp mint leaves
10. Provide 1/4 tsp turmeric powder
11. Prepare 1/2 tsp chilli powder
12. Get to taste salt
13. Take 1 tsp whole wheat flour
14. Use 1 tbsp oil

Instructions to make Cauliflower, Green Peas and Potato Curry #curry (Restaurant style):

1. 1. Boil cauliflower, potatoes and green peas in salted water till ready.
2. 2. Take a deep pan and put oil in it. Then put mustard seeds.
3. 3. When the mustard seeds crackle, add some turmeric powder, the onions and capsicum.
4. 4. Saute for 10-15 minutes on a low flame stirring occasionally.
5. 5. Let it cool for sometime.
6. 6. Take a mixer, put sauted onions and capsicum, tomatoes. mint leaves, coriander leaves, and the whole wheat flour
7. 7. Grind to a fine paste. Now take the same pan, and cook the ground paste for 5 minutes stirring occasionally
8. 8. Add the roasted coriander and cumin powder, chilli powder, salt, and boiled vegetables.
9. 9. Cook for 5 minutes on a low flame (To adjust the consistency, add water as required.)
10. 10. Serve hot with any Indian flat bread or rice. Enjoy!

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