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You already know that you have to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Blueberries are great for the health of your heart. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That means that it helps keep your heart healthy.
There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to tomato soup /croutons recipe. To make tomato soup /croutons you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tomato soup /Croutons:
- Take 125 g Butter/oil
- You need 60 g Onion
- Prepare 250 g Carrot
- Use 125 g Corn Flour
- Take 3.5 litres Stock
- Get 400 g Tomato puree
- Use Bouquet garni (celery,Presley, bay leaves tie them together)
- Use Pepper and salt
- Provide 60 g Bacon trimming (optional)
Steps to make Tomato soup /Croutons:
- Melt the butter,add bacon,onion and carrot and brown lightly.
- Mix the flour and cook to a sandy texture remove from heat add the tomato puree, return to heat and gradually add stock.
- Add bouquet garni tied with akichen string and Season lightlylet it simmer for an hour and let it to simmer.
- Pass it over a sieve then through a cornical strainer.Return in a sauce pan and correct the seasoning bring it to boil till you achieve good consistency.
- Serve with toasted croutons separately and enjoy.
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