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Before you jump to Rajma Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.
Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that putting beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially wonderful, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to rajma curry recipe. To cook rajma curry you only need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Rajma Curry:
- You need rajma red kidney besns
- Use oil
- Take bay leaves
- Prepare green cardamom
- Take small cinnamon stick
- Take medium sized onion finely sliced
- Use green chilli
- Provide ginger garlic paste
- Provide medium sized tomato made into puree
- Take Salt
- You need red chilli powder
- Provide turmeric powder
- Provide roasted cumin seeds powder
- Prepare roasted coriander powder
- Get fresh coriander leaves
- Use rajma masala powder
- Get kasoori methi
Steps to make Rajma Curry:
- Firstly, wash rajma and soak rajma in enough water for about 8 hours or soak it overnight.
- When we start making the curry, pressure cook rajma by adding enough water for about 8 - 10 whistles in a pressure cooker and rest it aside
- In a separate cooking pot, heat it, add oil, add cinnamon sticks, bay leaves, cardamoms and saute well.
- Add sliced onions and fry till slight golden brown, add slit green chillies.
- Add ginger garlic paste and saute well to get rid of raw smell.
- Add tomato puree and cook the puree for about 2-3 minutes on low flame.
- Add salt, red chilli powder, turmeric powder, cumin seeds powder, coriander seeds powder, rajma masala powder.
- Mix everything well and cook the whole masala on sim flame until the masala is cooked well or oil appears at the sides.
- Add pressure cooked rajma along with it's stock into the cooked masala and cook for about 10-15 minutes so that the masala gets into the rajma. Add little water if required.
- Garnish with chopped coriander leaves.
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