Best Recipes for Healthy

So that you might be preparing Cauliflower potato curry recipes for your loved ones but this tips may be helpful.
Never cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have become highly regarded as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite ceaselessly beneficial by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much much less fats. This cooking method may also reduce down on a few of the different dangerous results of oil frying.

Before you jump to Cauliflower potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body requires a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Blueberries are great for helping your heart be healthy. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they will not clog your system and or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are many foods that you can consume that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to cauliflower potato curry recipe. You can cook cauliflower potato curry using 17 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Cauliflower potato curry:

1. Get 1/2 bunch Cauliflower
2. Provide 3 Potatoes
3. Get 1 tsp ginger paste
4. Prepare to taste salt
5. You need 1 tsp Cumin powder
6. Get 1 tsp corinader powder
7. Provide 1/2 tsp sugar
8. Provide 2 tsp mustard oil
9. Take to taste Red chilli powder
10. Provide 1 tsp turmeric powder
11. Use 1 tsp cashew paste
12. You need 1 tsp melon seeds
13. You need 1 tsp garam masala
14. Prepare 2 tsp Coriander leaves
15. You need 2 bay leaves
16. Get 2 Tomatoes
17. Use 1/2 tsp cumin seeds

Instructions to make Cauliflower potato curry:

1. Firstly cut the cauliflower and potatoes into pieces. Make tomato paste,dried melon seed,cashew paste. Cut coriander leaves.
2. Take a kadai and heat oil.
3. Fry cauliflower pieces and keep it in a bowl.
4. Next fry potato pieces and keep aside.
5. Add some oil in the kadai. Next add cumin and bay leaves.
6. Add tomato paste,ginger paste and cook it 2mins.
7. Add cumin powder, coriander powder, turmeric powder, red chilli powder, sugar, salt and little amount water. Mix them well.
8. Add cashew paste, dried melon seed paste to it.
9. Mix and cook it.
10. Add fried cauliflower and potatoes into it.
11. Add some water to boil and cover it for 5 mins.
12. When these are boiled….add garam masala powder.
13. Add coriander leaves and serve it.

If you find this Cauliflower potato curry recipe helpful please share it to your good friends or family, thank you and good luck.