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Pakistani Lamb Curry (Dumbay ki Nihari)
Pakistani Lamb Curry (Dumbay ki Nihari)

Before you jump to Pakistani Lamb Curry (Dumbay ki Nihari) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you should have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, continue reading.

Be aware that fish is more or less the healthiest food you can eat. You probably already be aware of this since you’ve probably been told to see to it that you consume fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in two meals each week.

There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to pakistani lamb curry (dumbay ki nihari) recipe. You can have pakistani lamb curry (dumbay ki nihari) using 20 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Pakistani Lamb Curry (Dumbay ki Nihari):
  1. Get Masala
  2. Provide poppy seeds
  3. You need coriander seeds
  4. Prepare cumin seeds
  5. Use fennel seeds
  6. You need black peppercorns
  7. Prepare grated nutmeg
  8. Take whole cloves
  9. Get cardamom pods
  10. Prepare star anise
  11. You need cinnamon
  12. Take boneless leg of lamb, cut in chunks
  13. Provide onion, sliced
  14. Use garlic, minced
  15. Prepare knob of ginger, minced
  16. Use cayenne
  17. You need beef or chicken stock
  18. Get flour
  19. Provide ghee
  20. Get cilantro, minced
Steps to make Pakistani Lamb Curry (Dumbay ki Nihari):
  1. Add the spices to a small skillet and toast over medium high heat. Grind the toasted spices in a grinder and set aside.
  2. Heat a skillet on high heat with a little oil or ghee.
  3. Salt the lamb chunks before searing.
  4. Sear the lamb in the skillet in two batches. Place the lamb in the skillet and don't move for 5-8 minutes.
  5. Place the seared lamb in the pressure cooker and sear the remaining lamb.
  6. Add the second batch of lamb to the pressure cooker and return the skillet to the stove. Reduce heat to medium. Add the onions and cook until browned.
  7. Add the garlic, ginger, spice mix and cayenne. If you don't want to make your own masala use 5 Tbsp of store bought masala.
  8. As the spice cooks and fries in the skillet add some of the stock to prevent burning and scrape up the bits on the bottom.
  9. Add the spice mix to the pressure cooker and then rinse the skillet with the remaining stock. Add this to the pressure cooker too.
  10. Cook on high pressure for 45 min. And allow to depressurize naturally for 20 min.
  11. Combine the flour and ghee
  12. Mix the flour to form a paste.
  13. Add 1/4 cup of the hot cooking liquid to the flour mixture.
  14. Whisk the mix until uniform
  15. Add the mixture to the lamb and return to a simmer to thicken the sauce and cook the flour taste off (~10min). Plate with turmeric rice and fresh minced cilantro.

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