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Before you jump to Coconut Chicken Curry # CoastalCoconutRecipeChallenge# recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.

Beans, unbelievably, are actually good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What is true, however, is that including kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.

There are lots of foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Try to start consuming these foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to coconut chicken curry # coastalcoconutrecipechallenge# recipe. To make coconut chicken curry # coastalcoconutrecipechallenge# you only need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Coconut Chicken Curry # CoastalCoconutRecipeChallenge#:

1. Take Rice
2. Provide Water
3. You need Whole Cumin seeds
4. Get Whole Cloves
5. You need Whole Cardamon pods
6. Provide Salt
7. You need Oil
8. Provide For the Curry:
9. Provide Chicken, chopped in pieces
10. Take Tomatoes, peeled and chopped or blended/grated
11. Provide Onion or 1 Small
12. Provide Ginger/Garlic Paste
13. Get Curry Powder
14. Take Coconut cream (Thick)
15. Use Oil
16. Use Salt

Instructions to make Coconut Chicken Curry # CoastalCoconutRecipeChallenge#:

1. Rice: Wash rice and soak with water
2. Bring the 3 cups of water to boil with salt, a little oil, the spices (cumin, cloves and cardamons)
3. Add the rice and let it cook, mix it up so that the spices get incorporated. You will love the aroma!
4. Once ready, cover & set aside. If using jiko, cover with charcoal on top.
5. Chicken curry: Mix the chicken with garlic/ginger paste, salt and let it boil with little water.
6. When the water starts to dry up add, the curry powder, add onions and keep frying till the water dries up - you can add the 1 tbsp oil if the chicken isnt oily.
7. Add the chopped/blended tomatoes and mix well, let is simmer.
8. Once the tomatoes are mixed well, pour in the coconut cream and let it cook till it thickens.
9. Your curry is ready; Serve with the above rice or chapati.
10. Bon Appetit!

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