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You already are aware that you must have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken tom yam / tom yum recipe. To make chicken tom yam / tom yum you only need 17 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chicken Tom yam / tom yum:
- Use A. Base of the soup
- Use 1 long stalk of lemongrass
- Use 1 big brown onion
- Use 2 big red chillies
- Provide 10 small bird eyes chillies
- Take 5-6 kaffir lime leaves
- Take B. Protien
- Get 600 g chicken - cut small
- Provide C. Veggies
- Take 1/2 C baby corn
- Prepare 1/2 C cherry tomatoes
- You need 1/2 C mushroom (black fungus or oyster)
- Take D. Seasoning
- Provide 1/4 C lime/lemon juice (adjust and taste)
- You need 2-3 tbsp fish sauce
- Provide 2 tsp chicken seasoning powder
- Provide (Usually use KNORR brand)
Steps to make Chicken Tom yam / tom yum:
- Preparation - lemongrass is cut into 8cm and then bruised. Brown onion and big red chili are then sliced. Crush bird eye chillies. Wash kaffir lime leaves. Cut and wash chicken and prep the veggies.
- Next, put everything (A, B and C) in a stock pot. Add enough water to cover everything inside the pot. Cover and cook over medium heat until it boils. Season with D. Taste and adjust. Simmer until chicken is tenderly cooked. Serve warm and garnish with some chopped cilantro or coriander.
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