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Grilled filled pockets
Grilled filled pockets

Before you jump to Grilled filled pockets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are terrific for making your heart feel better? Go on reading to discover which foods are great for your heart.

Beans, unbelievably, are very good for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and who knows…you might not even miss real meat.

There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially great for the heart, however. Try incorporating these foods in your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to grilled filled pockets recipe. You can cook grilled filled pockets using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Grilled filled pockets:
  1. Take Lemon,curry powder,garlic ginger
  2. Use For pan frying all pockets:6 tablespoons cooking oil
  3. You need For filling:3 tablespoon cooking oil
  4. Take Filling spices:Salt,black seeds,cumin seeds,
  5. Prepare Filling:130 g (about 2 medium handfuls halal beef mince)
  6. Get Filling:1 cup choped frizen speech
  7. Take Filling:1 medium onion
Instructions to make Grilled filled pockets:
  1. Used pre made frozen dough left over from chapati.let defrost in room temp.also meanwhile letting frozen spinach defrost.also used pre marinated frozen left over mince.used frozen mixed v egg and choped abit more
  2. Chop the veggies :onions, trim down carrots,then chop spinach if half way defrosted
  3. Add in mince.cook thru until mostly dry,and try avoid liquids to go in pockets
  4. Let cook.while you roll out the dough for the pocket
  5. Add filling about 3 to 4 table spoon then stretch as you cover over the pocket.this dough holds well Alhamdulillah,pinch the side around the edges to close pocket and can pass rolling pin over to flatten out surface (see pic for possible end result)
  6. Heat pan grill add just enof oil to coat all pan surface,or maybe grill oven if you can try that too(or normal pan if prefer but won't get the nice grill marks
  8. Bismillah !enjoy

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