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Chicken potato curry
Chicken potato curry

Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? Keep reading to discover which foods are great for your heart.

Be aware that is one of the heartiest meats out there. You probably be aware of this because you’ve probably been told to make sure that you consume fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals every week.

There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to chicken potato curry recipe. To cook chicken potato curry you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Chicken potato curry:
  1. Provide rest of the curry
  2. Get 1 onion, chopped
  3. Get 2 clove garlic, chopped
  4. Take 500 grams chicken breast, diced
  5. You need 2/3 cup greek yogurt, or non-fat plain if you prefer a healthier version
  6. Use 1/2 cup tomato paste
  7. You need 2 cup water, more if required
  8. Prepare spice mix
  9. Use 2 tsp pepper
  10. Prepare 1 tsp salt
  11. Get 2 tsp curry powder
  12. Provide 1 tsp coriander powder
  13. Use 1 tsp cumin powder
  14. Get 1 tsp ginger powder
  15. Provide 1 tsp cinnamon powder
Instructions to make Chicken potato curry:
  1. Prepare and mix the spice mix and set aside.
  2. Heat butter or oil in a large saucepan over a medium heat.
  3. Soften onion and garlic for a few minutes, stirring often.
  4. Add the spice mix and cook for a few minutes, stirring often.
  5. Add chicken and cook until completely white, about ten minutes, stirring often.
  6. Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered.
  7. Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like.
  8. Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney.

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