This is how Chicken, Carrot and Rice Bake might help you in weight loss
Weight administration wants constant efforts. In case you are someone making an attempt to shed some additional kilos then it's good to always be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper balance between style and well being and therefore, we have to find an in-between answer where style meets well being.
Don’t fear it's not tough in any respect. You just need to choose the best substances. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will enable you to in shedding pounds effectively
Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.
Beans–would you believe it?–are really good for your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for your body. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you might not miss the meat.
There are many foods that you can eat that are good for your body. It’s true that everything discussed in this article can help your body in many ways. These foods are particularly great for the heart, however. Try to start eating these health food on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken, carrot and rice bake recipe. To make chicken, carrot and rice bake you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken, Carrot and Rice Bake:
- Get 1 large pack chicken thighs (bone in, skin on)
- Take 1/8 teaspoon black pepper
- Get 1/8 teaspoon crushed red pepper
- Take 1/4 teaspoon ground cumin
- Use 6 cloves garlic, minced
- Prepare 2 cans (10.5 ounce) cream of mushroom soup
- Use 1 can (14.5 ounce) can heat roasted diced tomatoes
- Use 1 can (10 ounce) diced tomatoes with lime juice and cilantro
- You need 2 cups uncooked long grain white rice (rinsed and drained)
- Get 1-1 lb. pack baby carrots
Instructions to make Chicken, Carrot and Rice Bake:
- Rinse and pat dry your chicken thighs……
- Place thighs in a large baking pan…..
- In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
- Place rice mixture over chicken……
- Now place your baby carrots all over rice and chicken……
- Cover and bake in a preheated 375 degree oven for 2 hours…..
- Serve and enjoy 😉!
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