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Palak Spinach Poori/Banana Flower Blossom Curry
Palak Spinach Poori/Banana Flower Blossom Curry

Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how important it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are great for your heart.

Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are super tasty and you never know…you might not even moss eating real meat.

There are many foods that you can eat that will be great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for helping you keep your heart healthy. Try to start incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. To cook palak spinach poori/banana flower blossom curry you need 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Use to make Palak Puri | Spinach Poori
  2. Take 1 cup Whole wheat flour
  3. Use 1 tbso Sprouted Soya Flour
  4. Use 1 cup Spinach (fresh with puree)
  5. Prepare 1/4 pinch Ginger (Smashed- optional)
  6. Take 2 Green chilies
  7. Use 1 tsp Ajwain / Omam / Carom seeds
  8. Take 1 tsp Salt
  9. Prepare 1 tsp Sugar (optional)
  10. Take 1 tsp plus more to deep fry Oil
  11. Prepare For Vazhaipoo kuzhambu (Banana flower/blossom curry)
  12. Get 1 Vazhaipoo(banana flower/blossom)
  13. Provide 1/2 cup Small onions (chopped)
  14. Provide 1-2 green chilli (slitted)
  15. You need 1 tsp jeera powder
  16. Provide 3/4 cup coconut milk(If using canned coconut milk just use 4 tbsp)
  17. Prepare 4-5 tsp oil
  18. Prepare 1 tsp chilli powder (acc to taste)
  19. Get to taste salt
  20. Provide 1 tsp coriander powder
Steps to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
  2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
  3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
  4. Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
  5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
  6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
  7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
  8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
  9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
  10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
  11. Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method

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