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Winter Minestrone Soup
Winter Minestrone Soup

Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

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Be aware that blueberries are good for the health of your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That, in effect, helps your heart be as healthy as possible.

There are tons of foods that you can add to your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to winter minestrone soup recipe. You can have winter minestrone soup using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Winter Minestrone Soup:
  1. Prepare 1 tbsp olive oil
  2. Take 1 onion, peeled & diced
  3. Use 1 garlic clove, sliced
  4. Take 2 carrots, peeled & diced
  5. You need 1 leek, shredded
  6. You need 400 g tinned tomatoes
  7. You need 800 mls vegetable stock
  8. Get 100 g shredded cabbage
  9. Take 400 g cannellini beans
  10. Prepare 80 g wholemeal spaghetti
  11. Prepare Fresh parsley
  12. You need Salt & pepper
Steps to make Winter Minestrone Soup:
  1. In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes.
  2. Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes.
  3. Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans.
  4. Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper.

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