This is how Tom Yum Vegetable Soup may also help you in weight reduction
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Before you jump to Tom Yum Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that several specific foods are terrific for improving the health of your heart? Continue reading to discover which foods are great for your heart.
Fish is probably the healthiest food you can eat. You’re probably already aware of this as your health care provider has advised you to ingest some fish at least two or three times each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish a couple of times every week.
There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to tom yum vegetable soup recipe. To cook tom yum vegetable soup you need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Tom Yum Vegetable Soup:
- You need 1/2 cup beans, sliced
- Provide 1/2 cup carrots, sliced
- Prepare 1/2 cup mushrooms, sliced
- Take 1/2 cup peas
- Provide 5-6 kaffir lime leaves
- Get 1 spring onion, sliced
- Prepare 1 vegetable stock cube
- Use 1/2 cup baby corn, sliced
- Use 1-2 green chilli
- Get 1 inch ginger, sliced
- Get to taste salt
- Prepare 1 tbsp. coriander leaves, chopped
Steps to make Tom Yum Vegetable Soup:
- Pressure cook all the above mentioned ingredients (except coriander leaves), along with a litre of water for one whistle. When done, discard the lime leaves.
- Garnish with coriander leaves and serve in individual bowls for a healthy light meal along with some grilled delicacies.
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