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Before you jump to Chickpea and cauliflower curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can eat up. You probably be aware of this because you’ve most likely been told to see to it that you eat fish at least two times a week. This is especially true for people whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try to include fish in two meals per week.
There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Try to start eating these heart-healthy foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chickpea and cauliflower curry recipe. To make chickpea and cauliflower curry you need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chickpea and cauliflower curry:
- Use cauliflower florets
- Provide boiled chickpeas
- Prepare Koo Butter beans drained
- Get large tomatoes - grated skinless
- Prepare large onion
- Take spring onion
- Provide red bell pell
- Take green bell pepper
- You need fresh cilantro
- Use minced garlic
- You need celery chopped with leaves
- Provide Cassava powder
- Take mild and spicy rajah curry powder
- Get mix masala
- Use chicken stock cube
- You need Durban curry mix
- Provide canola oil
Steps to make Chickpea and cauliflower curry:
- Dice onion and peppers. Slice spring onion and celery stalk. Finely chop the leafy part of the celery and cilantro. Add oil in a pot and fry the above with garlic and curry powder until soft.
- Add grated tomatoes and stir until properly mixed. Add a teaspoon of the mixed masala and the chicken cube.
- Add the cooked chickpeas and cauliflower florets. Dissolve Durban curry mix into a cup of water and pour into the mixture while stirring occasionally. Add the butter beans.
- Add the cassava powder and simmer until cauliflower is tender. Serve with rice.
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