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Before you jump to Green Mango Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re great for your body. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods you will find that that are terrific for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly wonderful, though, for improving your heart health. Start eating these hearty foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to green mango chicken curry recipe. To make green mango chicken curry you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Green Mango Chicken Curry:
- Get 1 whole chicken cut into medium size pieces
- Use 1 small raw mango grated
- Use 1 small raw mango sliced
- You need to taste salt
- Take 1 tsp turmeric powder
- Prepare 2 tbsp. red chilli powder or to taste
- Use 1 tsp. cumin powder
- Provide 1 tsp. coriander powder
- You need 3 tbsp. mustard oil
- Get 2-3 whole dry red chilies
- You need 1 onion chopped
- Take 1 tsp coriander leaves chopped
- Take 1 tsp ginger-garlic paste
- Get 1 tsp panch phoron powder
Instructions to make Green Mango Chicken Curry:
- Marinate the chicken with raw mango paste (save 1 tsp.), salt, turmeric powder, red chilli powder, cumin powder, coriander powder and 1 tbsp. mustard oil for minimum 2-3 hours.
- Heat remaining oil and saute the red chilies & sliced mango for 1-2 min.
- Add the onion and stir fry till light brown.
- Add the ginger-garlic paste and continue to saute for a few seconds more.
- Add the marinated chicken and mix well. Cook, covered on a low flame till dry. Add 1/2 cup water and continue to simmer till done and when oil leaves the sides of the pan. Switch off the flame.
- Add the remaining 1 tsp. raw mango paste and panch phoron powder. Mix well and keep it covered for 2-3 minutes.
- Garnish with coriander leaves and serve with either rice or chapatis.
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