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Before you jump to Curry Chickpeas recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.
Beans, would you believe it, are actually good for your heart. The after effects of eating beans might not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can consume that will be great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, though. Try to start consuming these hearty foods each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to curry chickpeas recipe. To make curry chickpeas you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Curry Chickpeas:
- Provide 29 oz chickpeas; cooked
- Get 1 yellow onion; minced
- You need 14 1/2 oz diced tomatoes
- Provide 13 1/2 oz coconut milk
- You need 1 T Madras curry powder
- You need 1 t chili powder
- Use 1 heaping T ghee (clarified butter)
- Use 1 large pinch kosher salt and black pepper
Instructions to make Curry Chickpeas:
- Slowly heat ghee in a non-stick saute pan.
- Sweat onion slowly. Add curry powder and chili powder when onion is nearly caramelized. Cook for 1 more minute until spices are fragrant.
- Add chickpeas and tomatoes. Toss to combine. Add more ghee or oil if necessary.
- Add coconut milk. Season. Cook 1-2 minutes to heat chickpeas through.
- Variations; Cilantro, scallions, cumin, celery, ginger, lime, basil, parsely, crushed pepper flakes, other curry powders or cooking pastes, cardamom, turmeric, vinegar, fenugreek, paprika, shallots, habanero, cayenne, eggplant, Sriracha, honey, peanut oil or butter, sumac, clove, allspice, nutmeg, mace, cinnamon,
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