Here's how Creamy Chickpea Potato Curry may help you in weight loss
Weight management wants fixed efforts. If you're somebody trying to shed some extra kilos then you have to always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between style and health and therefore, we need to discover an in-between answer the place taste meets well being.
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Before you jump to Creamy Chickpea Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Beans–believe it or not–are super beneficial for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What is true, however, is that including beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are tons of foods that you can consume that will be good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially wonderful, however, for promoting a healthy heart. Try to begin consuming these hearty foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to creamy chickpea potato curry recipe. You can cook creamy chickpea potato curry using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Creamy Chickpea Potato Curry:
- Provide 1 onion, diced
- Provide 1 can chickpeas, drained
- Take 1 can coconut milk
- Use 3 large potatoes, medium dice
- Prepare 1 large carrot, diced small
- Provide 3 tsp mild curry powder
- Prepare 1 tsp garam masala
- Use 1/2 tsp tumeric
- Provide 1/2 tsp ground cardamom
- Prepare 1/4 tsp cayenne
- You need to taste Salt and pepper,
- Take 1 tbs olive oil
Instructions to make Creamy Chickpea Potato Curry:
- Heat oil in deep-ish skillet and sautee onion until soft.
- Add your dried spices and mix together and cook for about 3 min.
- Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook
- Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high.
- Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out
- Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness.
- Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!
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