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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.
Beans, believe it or not, are actually good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that just consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.
There are many foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these foods every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To make thai green curry you only need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Thai Green Curry:
- Get 3 spring onions
- Provide 1 dash red chilli flakes
- Prepare 1/2 tsp ginger powder
- Use 2 garlic cloves
- Prepare 1 tsp thai fish sauce
- Use 1 bunch fresh coriander
- Take 1/2 bunch fresh parsley
- Get 3 tbsp water
- Provide 2 tbsp oil
- Get 1 chicken pieces
- You need 1 green bell pepper
- Prepare 1 can coconut milk
- Use 1 salt and pepper to taste
Instructions to make Thai Green Curry:
- place chopped spring onions, garlic, parsley, coriander, ginger, red chilli flakes and 2-3 tbsps. of water into a blender and blend until it turns into a paste
- heat the oil into a large frying pan and cook your chicken pieces until evenly brown, then transfer onto separate plate
- add more oil if needed into the frying pan and fry the sliced bell pepper for 2-3 minutes
- next add your green paste you prepared at the start and stir fry for 2-3 minutes
- return the chicken back into the frying pan with the paste and green peppers, then add in your coconut milk
- season with salt and pepper to taste and boil
- once boiling reduce heat and cover, simmer for 8-10 minutes
- next remove the chicken from the mixture with the green peppers (you might want to sieve it) and place remaining mixture on boil for 10minutes until it becomes bit more thicker
- return the chicken and bell pepper to the green curry sauce stirring well and cook on medium heat for 3minutes till its warm through out
- serve with hot rice and enjoy!
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