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Before you jump to Palak Paneer Pulav recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? Keep reading to find out which foods are great for your heart.
Fish is basically the healthiest food out there. You’re probably already aware of this since your doctor has told you to consume some fish at least two or three times every week. This is particularly true for people whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in at least two meals during each week.
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We hope you got insight from reading it, now let’s go back to palak paneer pulav recipe. To make palak paneer pulav you only need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Palak Paneer Pulav:
- Take boiled basmati rice
- You need onion
- Use capsicum
- Get carrot
- You need cauliflower florets
- Prepare green beans
- Take green peas
- You need oil
- Provide bay leaf
- Use cinnamon
- Take cloves
- Get cardamom
- Prepare ginger paste
- Provide garlic paste
- Use green chilli paste
- Provide turmeric
- Take red chilli powder
- Provide garam masala
- Take Salt
- Prepare palak paneer gravy
- Get paneer
Steps to make Palak Paneer Pulav:
- Wash and chop all the vegetables.
- Heat oil and add bay leaf, cinnamon, cloves and cardamom to it. Now add thinly sliced onion and saute it until light brown in colour. Now add ginger, garlic and green chilli paste to it and cook it for one minute. Now add all the chopped vegetables to it and mix it well. Add turmeric, red chilli powder, garam masala and salt to it and give it a good mix.
- Now add palak paneer gravy to it and cover and cook it until vegetables are done but still crisp. Instead of palak paneer gravy, you can even make fresh spinach puree and use it. Now add paneer pieces to it and again cover and cook it for 3 to 4 minutes on medium heat.
- Add cooked rice to the gravy and mix everything well. Cook on medium heat for 5 minutes and turn off the heat.
- Serve palak paneer pulav with mix veg raita and papad.
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