Getting ready Avocado rice safely

It's crucial to prepare food safely to assist cease dangerous bacteria from spreading and rising. You'll be able to take some steps to assist defend your self and your family from the spread of dangerous micro organism.
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Wash your arms

Your hands can easily unfold bacteria around the kitchen and onto meals. It's necessary to always wash your fingers totally with cleaning soap and heat water:

earlier than beginning to prepare meals
after touching raw meals equivalent to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your arms totally as effectively, because wet fingers spread bacteria extra easily.
Maintain worktops clear

Earlier than you start getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or greens you will want to wash them thoroughly.

It's best to change dish cloths and tea towels frequently to avoid any bacteria growing on the fabric.


Avocado rice
Avocado rice

Before you jump to Avocado rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.

Do you remember when your parents would tell you an apple a day keeps the doctor away? Apples are loaded with things that will help your heart be healthier. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a terrific number for an individual who desires a healthier heart.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to avocado rice recipe. You can cook avocado rice using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Avocado rice:
  1. Use I bowl of cooked rice
  2. Use Avocado pear
  3. Get lime
  4. You need Seasoning (two cubes)
  5. Provide tumeric
  6. Get curry
  7. Take all purpose spices (MJ's)
  8. Prepare tsp thyme
  9. Prepare corncob
  10. Take kidney beans
  11. Take Spring onions
  12. You need Red and green pepper
  13. Provide Scotch bonnet
  14. Take oil
  15. Prepare Onions and Fresh garlic
Instructions to make Avocado rice:
  1. Chop all your ingredients
  2. Scoop out your Avocado pear add lime, little water and blend, boil the corncob and scrape the corn from the cob, boil your kidney beans and set aside
  3. I always like step by step cooking because it says alot about the flavor. So stirfry the onions,garlic till light golden brown then add the peppers for 2 min
  4. Add up the corn, kidney beans, spices and seasoning and continue stirfry for 2-3 min
  5. Add the avocado butter and allow to simmer for 2 min then add up your cooked rice and mix and allow for a minute
  6. Spread cabbage on top and cover with a lid allow for 2-3 minutes then mix and serve. Yummy.

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