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Hearty Chicken and Potato Curry
Hearty Chicken and Potato Curry

Before you jump to Hearty Chicken and Potato Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.

Your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause heart problems. This, then, makes your heart as healthy as it can possibly be.

There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great, however, for improving your heart health. Incorporate these healthy foods in your diet every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to hearty chicken and potato curry recipe. To make hearty chicken and potato curry you need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Hearty Chicken and Potato Curry:
  1. Use 5 large chicken breasts, diced
  2. Take 1.25 Kg Maris piper potatoes, chopped
  3. Get 2 Large knobs of butter
  4. You need 2 tbsp olive oil
  5. You need 1 large onion, finely diced
  6. You need 3-4 garlic cloves, chopped
  7. Get 3 tbsp fresh grated ginger
  8. Use 2 tbsp turmeric
  9. Provide 2 tbsp hot chilli powder
  10. Provide 2 tbsp hot paprika
  11. Use 1/2 tbsp ground cumin
  12. Prepare 1 Kg passata
  13. Prepare 800 ml coconut milk
  14. You need Small cup of water
  15. Prepare 3 red chillies
  16. Prepare 1 lime, juiced
  17. Take Small bunch of coriander, roughly chopped
  18. Prepare 3 tbsp Greek yoghurt
  19. Get To serve
  20. You need Basmati rice
  21. Get Naan bread (optional)
  22. You need Greek yoghurt (optional, but encouraged)
Steps to make Hearty Chicken and Potato Curry:
  1. Start by adding the butter and oil together in a large saucepan, and stir until sizzling
  2. Add the onion, garlic, ginger and a pinch of salt, and stir on a medium-low heat, until the onions are soft and brown. Top tip: Freeze your ginger, and grate it while it’s frozen. This makes it easier to grate - as when it isn’t frozen it’s all stringy.
  3. Once the onions are brown, add the paprika, chilli powder, turmeric and cumin. Stir until it becomes a thick, almost paste like texture, then add a little drop of the water to de-glaze the pan. Stir until everything has become unstuck from the bottom of the saucepan.
  4. Add the chicken, and bring the heat to a medium-high, and cook until the meat is white all over.
  5. Add the potatoes then stir. Add the passata, coconut milk and chilli, then leave to simmer for around 45 mins, stirring occasionally, until the potatoes are soft.
  6. Add the lime and coriander, and stir. Once it’s finished, add the yoghurt to give the sauce a creamier texture.
  7. Serve with fluffy basmati rice and Greek yoghurt.

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