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Know that your heart needs blueberries. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to one gravy two curry recipe. You can cook one gravy two curry using 21 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make One gravy two curry:
- Use 3 onion paste
- Get 3-4 garlic cloves
- Take 2 inches Ginger
- Use Few cashews
- Provide Few almond optional
- Take 1 green chilli
- Take Cardamom 2 to 3 crushed
- You need 1 teaspoon cumin seeds
- Use 5 tomato
- Take 1 tablespoon garam masala
- Take 1 and half tablespoon salt
- You need 1 tablespoon red chilli powder
- Get 1 teaspoon turmeric
- You need Half teaspoon black pepper powder
- Take 1 tablespoon kitchen king
- Use 1 tablespoon coriander powder
- You need 1 tablespoon cumin powder
- Use 1 teaspoon kasoori methi
- Provide leaves Few curry
- Take Homemade cottage cheese diced and roasted on pan with butter
- Take 1 cup peas boiled
Instructions to make One gravy two curry:
- Blend smooth onion,ginger,garlic,almond,cashews
- Roast cumin seeds and add blended onion mixture
- Now cook this mixture at high flame and add oil after soaking water
- Make it golden and add crushed cardamom and roast it
- Now add tomatoes puree or paste and all the spices together
- Now cook the masala at low flame and keep checking after 2 minutes
- Now first separate the curry for shahi paneer masala.for this separately again 1 or 2 scoop of curry blend smooth
- Now strain it two times for a creamy curry and add bit of warm milk
- Now add roasted few pieces of paneer.yummy shaahi paneer is ready
- For matar paneer add roasted cubes of paneer and peas with some amount of water in left masala
- Do not add much water cuz it's already all set.water just for consistency with paneer and peas.now cook at low flame for 5 to 6 minutes only and keep covering for beautiful color
- Let's enjoy one gravy two types of masala paneer
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