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Egg curry
Egg curry

Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Be aware that blueberries are good for helping your heart be healthy. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That, in effect, helps your heart be healthy.

There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly beneficial for the heart, however. Start eating these foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to egg curry recipe. You can have egg curry using 9 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Egg curry:
  1. Use 4-5 eggs
  2. Get Quarter bowl of cocunut gratings
  3. Get 4-5 peels of garlic
  4. Prepare Half tsp of turmeric powder
  5. Provide 1 tbsp red chilli powder
  6. Use Half tsp of coriander powder
  7. Prepare 1 onion
  8. Take 1 tomato
  9. You need 1 tbs oil
Steps to make Egg curry:
  1. Boil the eggs in water for 10 minutes.
  2. Grate the coconut and collect the coconut shavings.
  3. Cut one onion
  4. Cut one tomato
  5. Peel 4 to 5 garlic cloves
  6. Blend the coconut with 2 peels and keep 2 aside.
  7. Take a kadai to it add oil and heat it. To this hot oil add2 peels ofaA garlic and brown them a bit.
  8. After browning garlic add the onion and tomato and stir nice for about 3 to 4 minutes. Till you see the onions have become translucent and tomato mushy.
  9. To this add turmeric, coriander, red chilli powder and salt to taste.
  10. Stir again nice. Add a tbsp of water to it
  11. So that the onion tomato do not get burned.
  12. When you see it cooking. Add the coconut and garlic blended mixture
  13. After adding this coconut garlic mixture add water about a small cup and let it boil
  14. To this gravy add the boiled eggs.
  15. Let this gravy cook. Till you see a boil. Switch off the gas.
  16. Serve it warm with rice or rotis

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