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Before you jump to Thaï Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are good for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That, basically, helps your heart be healthy.
There are many foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly good for the heart, though. Begin eating these health food on a regular basis. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to thaï vegetable soup recipe. To cook thaï vegetable soup you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Thaï Vegetable Soup:
- Use 1 tbsp olive oil
- You need 1 clove garlic, finely chopped
- Provide 1 tsp red curry paste
- You need 400 ml coconut milk
- Provide 4 cup water
- Provide 2 green onions, chopped
- Take 225 grams tofu, cut in cubes
- Use 1 can corn, drained
- You need 2 cup broccoli
- Take 8 white mushrooms, finely sliced
- Provide 1 bunch fresh coriander
- Provide 1 tsp sugar
- You need 1 tsp sea salt
- Prepare 1 Black pepper
Instructions to make Thaï Vegetable Soup:
- In a pan, saute the garlic in the olive oil. When the garlic is golden, add the red curry paste and stir for 1 min.
- Add the coconut milk, the water, the green onions, the sugar, and the salt. Bring to a boil, reduce the heat and let simmer for 5 min.
- Add the tofu. Let simmer for a few minutes then add the corn, the broccoli, the mushrooms, and the coriander.
- Serve when the broccoli begins to soften. Add pepper to taste.
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