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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? Keep on reading to find out which foods are great for your heart.

Beans–believe it or not–are really good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that just consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, however, is that including green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the meat.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. To make west indian curry chicken with squash you only need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare West Indian Curry Chicken with Squash:
  1. Prepare 2 tbsp grape seed oil
  2. Prepare 2 clove garlic
  3. Prepare 2 tbsp tomato paste
  4. You need 1/2 tsp ground cloves
  5. You need 5 cup chopped tomatoes
  6. Use 1/2 cup chicken broth
  7. You need 4 cup cubed squash
  8. Use 2 carrots
  9. Get 2 cup spinach
  10. Use 1/2 tsp salt
  11. Get 1/4 tsp pepper
  12. You need 3 tsp curry
  13. Use 6 skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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