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Chicken curry & ginger with mashed potato and zucchini baked tater
Chicken curry & ginger with mashed potato and zucchini baked tater

Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you have to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Believe it or not, beans are truly effective for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.

There are lots of foods that you can eat that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. You can cook chicken curry & ginger with mashed potato and zucchini baked tater using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Prepare 2 chicken breast
  2. You need 1/2 onion
  3. You need Fresh ginger
  4. Get 2 spoons curry
  5. Take Chicken mixture of herbs
  6. Prepare 1 large zucchini
  7. Take 3 small potatoes
  8. Provide Salt
  9. You need Pepper
  10. Get Dried oregano
  11. You need 2 spoons olive oil
  12. You need 1 cup water
  13. Prepare 1/2 cup milk
Instructions to make Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left.
  2. Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins.
  3. Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal.

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