So you might be getting ready Spanish Mackerel Curry recipes for your loved ones but this ideas may be useful.
Never prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have turn out to be very fashionable as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly steadily advisable by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking method might also minimize down on a few of the different dangerous effects of oil frying.
Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
Coconut oil is going to be something which can actually help people live a longer and healthier life and something you need to begin using today. Something else I want to mention about this product is that there are a lot of different benefits available from it. There’s one more thing that is important to understand about this product and that is the reality that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a number of these benefits are you should be glad to know that we are going to be explaining to you in this article what a few of these benefits may be.
I am sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with plenty of benefits. Coconut oil has been shown to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil right on your skin it can help the actual healing process. There are other benefits of using this on your skin such as the fact that it can present you with a younger look and it is also filled with antioxidants which can be absorbed in the skin.
Something else I want to point out is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those of you that are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to start. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a supplement, but you can start receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Spanish Mackerel Curry:
- Provide A. Ingredients
- Get 5 slices Spanish Mackerel - fried
- Provide (Rub Turmeric powder + salt on fish slices before frying)
- Get 5 ladies fingers / okra
- Provide 1 egg plant - thickly sliced
- Prepare B. Spices
- Take 1/3 C cooking oil
- Prepare 1 tsp mixed Indian spices (see Note)
- Provide C. Blend into a very fine paste
- Get 1 medium or big brown onion
- Provide 2 shallots
- Provide 2 garlic
- You need 1/2 C soaked & softened dried chillies
- Take D. Make into a paste
- You need 1/2 C Baba’s Fish Curry Powder
- Use 1 tbsp Baba’s Meat Curry Powder
- Get E. Seasonings
- Get to taste Chicken seasoning powder
- Take Note
- Get 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Prepare 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Instructions to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
If you find this Spanish Mackerel Curry recipe helpful please share it to your friends or family, thank you and good luck.
