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Spicy Indian One Pot Curry
Spicy Indian One Pot Curry

Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.

There are plenty of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great, however, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to spicy indian one pot curry recipe. To cook spicy indian one pot curry you need 37 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Indian One Pot Curry:
  1. Provide basic sauce
  2. Get oil
  3. Take 2 tbsp mustard seeds
  4. You need 1 tbsp clarified butter / cooking butter
  5. Provide 2 tbsp fennel seeds
  6. Get 2 tbsp fenugreek seeds
  7. Get 3 large onions, chopped
  8. You need 2 tbsp ginger garlic paste
  9. Prepare 2 stalk curry leaves, chopped
  10. Get 4 each green chillies
  11. Use 5 large ripe tomatoes
  12. Get beans (soaked for 12+ hours at least)
  13. Take 50 grams black eyed peas
  14. Get 50 grams black gram
  15. Take 50 grams lima beans
  16. You need 8 each garlic cloves
  17. Use 2 tbsp curry powder
  18. Get 1 tsp turmeric powder
  19. Use salt
  20. You need water
  21. Provide vegetables
  22. Provide 2 medium potatoes
  23. Prepare 2 medium brinjals / eggplants
  24. Prepare 2 medium carrots
  25. Provide 250 grams bottle gourd / calabash
  26. You need 250 grams yellow pumpkin
  27. Take water
  28. You need salt
  29. Prepare masalas
  30. Prepare 1 tsp turmeric powder
  31. Use 2 tbsp red chilli powder
  32. You need 2 tbsp coriander seeds powder
  33. Use salt
  34. You need finishing
  35. Use 1 cup tamarind sauce
  36. Use 1 pinch asafoetida
  37. You need chopped cilantro leaves
Instructions to make Spicy Indian One Pot Curry:
  1. Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
  2. Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
  3. Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
  4. Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
  5. Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
  6. Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
  7. Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
  8. After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
  9. Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
  10. This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.

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