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Before you jump to Tom Ka. Soup my version recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are beneficial for your heart.
Fish is one of the healthiest meats you can consume. You may already be aware of this since you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish twice every week.
There are plenty of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are especially good for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to tom ka. soup my version recipe. To make tom ka. soup my version you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tom Ka. Soup my version:
- Use 15 med shrimp peeled @ deveined
- Provide 1 1/2 tbsp Thai red curry paste
- Get 1 can baby corn 15 Oz can
- Provide 1 can unsweetened coconut milk 14 oz
- Provide 1 carrot med. sliced thin
- Prepare 1 box Swanson Thai ginger broth 32 oz
- Prepare 1 packages mixed mushrooms, use half, add more as needed
- Prepare 1 tbsp sugar add more to taste
- Use 1/3 cup chopped cilantro
- Provide 2 limes zested. and juiced
- You need 1 salt to taste
- Use 1 tbsp coconut oil
Steps to make Tom Ka. Soup my version:
- Saute carrot with oil 5 minutes
- Add mushrooms saute for 3 minutes, add baby corn.
- Add broth, red curry paste, sugar,lime juice and zest. Bring to a boil. Turn heat down, simmer for 20 minutes.
- Add coconut milk, shrimp, bring back to a boil, add cilantro, stir and turn off heat, put a lid on it. Wait 5 minutes. The shrimp will be perfect. Enjoy!
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