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Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Beans–believe it or not–are super beneficial for your heart. The after effects of eating them might not have a pleasant smell, but they’re good for the inside of your body. This does not mean, however, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are lots of foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. These foods are particularly beneficial for the heart, however. Try introducing these foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to potato and leek soup recipe. To make potato and leek soup you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Potato and Leek Soup:
- Get 1 quart chicken broth
- Take 2/3 pound smoked bacon
- Use 3 cups chopped savory cabbage
- You need 6 medium sized potatoes
- Provide 2 large carrots
- You need 1 leek
- Provide 1 medium onion
- Provide 1-1/2 teaspoon pink Himalayan salt
- Get 1 teaspoon caraway seeds
- You need 1 teaspoon ground black pepper
- Use 1/3 cup parsley flakes
- Get 1 leaf bay leaf
- Get 2/3 cup sour cream
Steps to make Potato and Leek Soup:
- Chop the cabbage, peel the carrots, and fry the bacon. Wash and dice the potatoes.
- Cut the the carrots. Dice the onion. Wash the leek very well. Then slice.
- Add the butter and melt in the pot add all but the sour cream to the melted butter. Crumble the bacon and add. Simmer on low till all the vegetables are tender. About an hour covered.
- Take two cups of broth from the soup. Add the sour cream to the broth you took out and whisk till mixed well.
- Pour mixture back into the soup and incorporate well cover and allow to rest for 15 minutes. Serve I hope you enjoy!!!!!
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