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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? Go on reading to learn which foods are best for your heart.
Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to thai green curry recipe. To make thai green curry you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Thai Green Curry:
- Take 300 grams Chicken thigh
- Take 3 Eggplants
- Take 100 grams Bamboo shoots
- Prepare 5 Green and red bell peppers
- Provide 50 grams Thai green curry paste
- Provide 400 grams ♪ Coconut milk
- Provide 1 tbsp ♪ Fish sauce
- Provide 4 tsp ♪ Sugar
- Provide 2 leaves ♪ Kaffir lime leaf
- Take 1 tsp ♪ Shrimp paste (if available)
Steps to make Thai Green Curry:
- Cut the eggplants into 12 pieces and soak in water. Cut bell peppers in half, take out the seeds and cut into 1 cm pieces. Mince bamboo shoots. Cut the chicken thigh into 1.5 cm cubes.
- Add a small amount of oil to a pan and sauté chicken cubes with the skin on the bottom. When the chicken is lightly browned, turn it over and let it cook through.
- When the chicken is cooked, first add eggplants, then bamboo shoots, and lastly some bell peppers. When they are cooked, take the pan off the heat.
- Heat a small amount of oil in a slightly large pot and stir in the green curry paste over low heat until aromatic. Once fragrant, add the ♪ marked ingredients and let it boil.
- When it comes to a boil, add cooked chicken and vegetables and let it boil again to finish!
- I used this paste and coconut milk. I recommend using coconut milk from a bulk supermarket because it is cheap and creamy. The Carrefour chain of supermarkets carries cheap curry paste.
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