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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? In this article, you will learn which foods are good for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will help your heart be healthier. Apples are known to have tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent! That’s a great number for a person who desires a healthier heart.
There are lots of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To cook green lentil soup you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Green Lentil Soup:
- Take 1 Red bell pepper
- Provide 1 White or yellow onion
- Prepare 3-4 Whole chives
- Take 1 teaspoon cumin
- Use 2.5 pounds or 3g of Green lentils
- Provide to taste Salt
- Use 5 cloves garlic (optional)
- Get 1 tomato or tomato paste (preferably without peel)
- Get Water to cover ingredients
- Prepare 1 tbsp Chicken bouillon (optional)
- Prepare 2 tbsp Sofrito cooking base
- Get 1/4 cup Green peas
- Take 1/4 cup diced peeled carrots
- Use 1/2 cup green beans
- Prepare 1/2-1 cup yellow squash (calabaza)
- Use 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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