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Palak Paneer w/ Coconut Milk
Palak Paneer w/ Coconut Milk

Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are certain that you need to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.

Believe it or not, beans are truly effective for your heart health. The after effects of consuming them might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that merely consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.

There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to palak paneer w/ coconut milk recipe. To make palak paneer w/ coconut milk you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Palak Paneer w/ Coconut Milk:
  1. Provide 1 bag spinach
  2. You need 1/2 small onion; sliced
  3. You need 1 Roma tomato; diced
  4. Get 1 knob ginger; minced
  5. Provide 3 large garlic cloves; minced
  6. Take 1/2 chili; minced
  7. Prepare Paneer; cubed
  8. Get Cumin seeds
  9. Get Cumin Powder
  10. Use Turmeric Powder
  11. Provide Kashmiri Chili powder
  12. Use Garam Masala
  13. You need Kasoori Methi
  14. Provide Coconut Milk
Instructions to make Palak Paneer w/ Coconut Milk:
  1. Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didn’t have any in the fridge :(
  2. Sauté the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil.
  3. As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Sauté until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste)
  4. Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if it’s getting too dry.
  5. Then the cream..
  6. Then the spinach..
  7. Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if you’re lactose like me! Add salt to taste.
  8. Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!

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