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Before you jump to Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
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Fish is one of the best meats out there. You already know this as, by now, you’ve likely been taught to consume fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish at least two times per week.
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We hope you got benefit from reading it, now let’s go back to brad's panko parmesan crusted cod with cilantro lime cream sauce recipe. You can have brad's panko parmesan crusted cod with cilantro lime cream sauce using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:
- Prepare for the cod
- Take 1 1/2-2 pound cod fillet
- You need 1 tbs evoo
- Use salt and pepper
- Get 1/2 cup panko
- Use 1/4 cup grated parmesan
- Prepare for the sauce
- Use 1 tbs evoo
- Take 1 large shallot chopped
- Provide 2 large cloves garlic minced
- Use 1/2 cup dry white wine
- You need 1/2 cup cream sherry
- Take juice of 3 small limes
- Prepare 3/4 cup loose chopped cilantro
- Take 1/2 pint 30% whipping cream
- Prepare 1/2 tsp chicken bouillon
- Use to taste salt and pepper
Steps to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:
- Rinse and pat dry cod fillet.
- Place in a baking dish. Brush on evoo and sprinkle with salt and pepper.
- Mix panko and parmesan. Crust fillet with the mixture
- Bake at 375 for 15 minutes. Turn on broiler to low and broil another five minutes or until crust browns
- Meanwile in a large frying pan add evoo and shallots. Saute until they become translucent
- Add garlic and saute one more minute
- Add wine, sherry, and lime juice. Let simmer until reduced by 3/4
- Add cilantro and simmer one more minute
- Add cream and bouillon simmer until mixture thickens. About 3-4 more minutes
- Salt and pepper to taste
- Serve cod with sauce on top. Enjoy
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