So that you might be getting ready Ogbono Soup recipes for your family however this ideas may be useful.
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Before you jump to Ogbono Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are great for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.
Fish is among the healthiest meats that you can eat. You probably be aware of this as you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish a couple of times during each week.
There are tons of foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to ogbono soup recipe. You can cook ogbono soup using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Ogbono Soup:
- You need 1 tin Ogbono powder
- You need 1/2 cup Grated okra
- You need Ugwu leaves 2 bunch (chopped)
- Use 1 whole Chicken
- Take 10 pcs Kpomo
- Get 3 pcs Stock fish
- Use 3 pcs Dry fish
- Get 2 cooking spoon of Palm oil
- You need 1 Onions
- Take 4 Pepper
- Provide Salt and seasoning cubes to taste
Steps to make Ogbono Soup:
- There are the ingredients I used
- Wash ur chicken, dry fish,stock fish and kpomo, boil them in enough water with onion salt and seasoning cubes, grated pepper and onion until they are tender,then add the palm oil.
- Remove the meat frm the stock and add in your ogbono powder stir properly to avoid lumps cook for abt 4 minutes
- Then add in the okra cook fr 3 minutes
- And then add the ugwu leaves cook fr 1 minute and then add the chicken to the soup stir well and remove frm heat.
- Serve with any swallow of your choice
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