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Before you jump to Green moong and cauliflower curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are super tasty and you never know…you might not even miss real meat.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try to start eating these foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to green moong and cauliflower curry recipe. To cook green moong and cauliflower curry you need 16 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Green moong and cauliflower curry:
- Provide 1 cup cauliflower
- Use 1/2 cup green moong dhal
- Provide 1/2 teaspoon chilli powder
- Prepare 1/2 teaspoon Garam masala
- Take 1/2 teaspoon salt
- Prepare 1/2 teaspoon amchur (dry mango)powder
- Provide 1/2 teaspoon dhaniya(coriander) powder
- Get 1/2 teaspoon lime juice
- Provide 1/2 teaspoon kasuri methi roasted
- Use 1 chopped onion
- Get 1/2 teaspoon fine ginger garlic paste
- Provide 1/2 teaspoon turmeric powder
- Use 1/2 teaspoon jeera(cumin seeds)
- Prepare 1/2 teaspoon saunf(fennel seeds)
- You need 1/2 teaspoon mustard seeds
- Get 2 teaspoon ghee for tadka
Steps to make Green moong and cauliflower curry:
- Soak the dhal at night and cook till 4 whistles come and then add salt and cool it. Now put ghee in a pan, then mustard seeds cumin and fennel turmeric powder all chopped with half a teaspoon and a pinch of hing onion and cook well with ginger garlic paste. Then add clean cauliflower and cook with salt. Now add the cooked lentils and all the masala and add water and cook it for 5 minutes. Add the flames and roasted Kasuri methi.
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