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Before you jump to Malaysian Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.
Be aware that is among the healthiest meats out there. You’re probably already aware of this because your physician has instructed you to eat some fish twice or thrice every week. This is particularly true if you have problems with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish in at least two meals each week.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are essentially good for the heart, though. Introduce these healthy foods into your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to malaysian curry recipe. To make malaysian curry you only need 15 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Malaysian Curry:
- Provide 1 Red Onion
- You need 4 Spring Onions
- You need 1 1/2 Garlic Cloves (chopped)
- Prepare 1 Fresh Ginger (grated to equal amount of garlic)
- You need 1 Green Chilli (chopped)
- Take 1 Red Chilli (chopped)
- Provide 1 Stock Cube (fish or chicken)
- Get 1 Tin Chopped Tomatoes
- Use 1 1/2 Tinned coconut cream
- Prepare 1 bunch Coriander
- Provide 1 tbsp Tumeric (heaped)
- Get 2 tsp Sugar
- You need 1 Lime
- Get 3 Salmon Fillets
- Provide 2 slice Chicken fillets (if preffered to salmon)
Instructions to make Malaysian Curry:
- This curry is best served with salmon, but is still nice with chicken, if you want chicken, cook some before so you can add in at the end
- Chop red onion, coriander and 4 spring onions (including all green bits). Leave in bowl till near the end
- Making the paste - make a paste from garlic & ginger (one and a half cloves and an equal amount of ginger)
- Finely chop red & green chilli's
- Fry chilli's in some hot oil then add the paste.
- Add 2 TSP of sugar
- Add TBSP of Tumeric and stir in
- Add chicken or fish stock cube dissolved in half cup of boiling water
- Add coconut milk and stir until colour is consistent
- Add chopped tomatoes
- Add salmon fillet now to the curry (or whatever meat you fancy) and poach for 5 mins
- Add red onions, coriander and spring onions that where put away earlier and leave them heating up for 2 mins
- Squeese in half a lime
- Serve on rice
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