This is how Kongunad chicken curry can help you in weight reduction
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Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.
There are lots of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are essentially good for the heart, however. Try to start consuming these heart-healthy foods daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to kongunad chicken curry recipe. To make kongunad chicken curry you only need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Kongunad chicken curry:
- Prepare 1 kg Chicken with bones -
- Take 1 Onion - (finely chopped)
- Take 2 Tomato - (medium sized)
- Take 2 tsp Ginger garlic paste -
- You need 1 spring Curry leaves -
- Provide 1 tbsp Coriander leaves- chopped
- Use 1 1/2 tsp Salt -
- Get 1 tsp Turmeric powder -
- Take 3 tbsp Oil -
- Prepare To saute and grind:
- You need 6 Shallot onions-
- You need 6 Red chilli -
- Provide 1 tsp Black pepper -
- Take 1/2 tsp Poppy seeds -
- Provide 1/2 tsp Cumin seeds -
- You need 1 tbsp Coconut - (grated)
- Prepare 2 tsp Coriander powder -
- Take For tempering:
- Provide Cinnamon - 1" piece
- Provide 1/2 tsp Fennel seeds -
- Take Cloves 3-4
- Use 1/2 tsp Mustard seeds -
Instructions to make Kongunad chicken curry:
- Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well.
- Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste.
- Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute.
- Add chopped tomatoes and cook till mushy.
- Add the marinated chicken and cook for 5 mins in medium flame by stirring in between.
- Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame.
- Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,
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