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Before you jump to Muri Ghonto (Fish head curry with lentils) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are good for your heart.
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We hope you got benefit from reading it, now let’s go back to muri ghonto (fish head curry with lentils) recipe. You can have muri ghonto (fish head curry with lentils) using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Muri Ghonto (Fish head curry with lentils):
- Prepare 2 catla/rohu fish head
- Use 2/3 cup moong dal
- Get 1 small onion
- Provide Half tomato
- Get 1 1/2 tsp ginger-garlic paste
- You need 1 tsp coriander-cumin powder
- Provide as required Turmeric powder
- Get to taste Salt
- Get 1-2 slit green chillies
- Take 1/2 tsp garam masala powder
- Provide 1 tsp ghee
- You need as required Oil
- Get 1 tsp sugar
- Prepare as needed Khada garam masalas
- Prepare 1/2 tsp sabut jeera
- Get 1 dried red chilli, a bay leaf
- Prepare 1 pinch hing
Instructions to make Muri Ghonto (Fish head curry with lentils):
- Wash the fish head properly & add salt and turmeric powder to it, coat them well. Now heat a pan, add oil in it and shallow fry the heads properly.
- Till the time the head pieces gets fried, take another pan or kadai & dry roast the dal for about 2 mins then immediately remove it from the kadai or else the dal may get burnt. Then boil the dal for 3 to 4 whistles.
- Now when the fish-head gets fried, remove them in a plate, now break them into large pieces as shown in the image. Don't break into small pieces, otherwise the fish bones will completely get mixed with the dal. Now keep it aside.
- Now in the same pan add sum more oil if required. Heat the oil & put sabut jeera, khada garam masalas, bay leaf, dried red chilli. Now when it starts spluttering, add a pinch of hing. Now add onion, tomato pieces, slit green chillies, ginger-garlic paste. Then add coriander-cumin powder, turmeric powder, salt sugar and fry everything well.
- When it's half done, add the fish head pieces into it & fry them with the masalas untill oil starts seperating from the masalas. Now add the boiled dal into it, then cover it & cook it in a low flame for about 5 to 7 mins. At last add garam masala powder and a tsp of ghee to it and serve hot with rice.
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