Get all the very best Healthy Mapo Eggplant with Tofu recipes on the web in the one cease site that is cooking guide. Whether or not you're on the lookout for a formidable appetizer, an elaborate meal, or a fast and easy Healthy Mapo Eggplant with Tofu , you'll discover the recipes and advice you want. We provide you only the best Healthy Mapo Eggplant with Tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are great for making your heart be healthier? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What is true, however, is that putting green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are many foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to begin eating these health food every day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you only need 19 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Healthy Mapo Eggplant with Tofu:
- Provide 3 Eggplants
- Provide 1/3 Carrot
- Take 1/2 block Firm tofu
- Use 1/3 ☆ Japanese leek
- Prepare 1 piece ☆ Ginger
- Get 1 clove ☆ Garlic
- You need 1 to 2 teaspoons ☆ Doubanjiang
- Take 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
- Prepare 1 tsp ◆ Chicken soup stock granules
- Prepare 1 tbsp ◆ Sake
- Take 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
- Provide 1 tbsp ◆ Soy sauce
- Provide 1 tsp ◆ Oyster sauce
- Prepare 200 ml ◆ Boiling water
- You need 1 tbsp + more to finish Sesame oil
- Prepare 2 tbsp Vegetable oil
- Use 1 tsp Soy sauce
- Provide 1 Katakuriko slurry
- You need 1 Green onions (to finish)
Steps to make Healthy Mapo Eggplant with Tofu:
- Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
- Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
- Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
- Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
- Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
- Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
- Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
- Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
- When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
- When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
- Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.
If you find this Healthy Mapo Eggplant with Tofu recipe helpful please share it to your close friends or family, thank you and good luck.
