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Before you jump to Brinjal potato curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Blueberries are terrific for helping your heart be healthy. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they will not clog your system and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for promoting a healthy heart. Try to begin eating these hearty foods each day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to brinjal potato curry recipe. You can have brinjal potato curry using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Brinjal potato curry:
- Take 200 grams chopped Brinjal
- Prepare 1 chopped Potato
- Use 1 chopped Onion
- Provide 2 tbsp Oil
- Get 1 pinch Hing
- Get 1/2 tsp Turmeric powder
- Take as preferred Red chilli powder
- Prepare Salt as per taste
- Use 1 tsp Jeera
- Use 1 chopped Tomato
Instructions to make Brinjal potato curry:
- Clean the veggies and chop them as desired.
- Heat oil in a pan. Add jeera and hing. Add chopped onion. Fry till it changes colour. Add chopped tomato. Fry for 2 minutes. Add the chopped veggies.
- Add turmeric powder red chilli powder and salt to the veggies. Cook covered till water oozes out. Let the water dry.Add desired amount of water. Cook covered till the gravy is a bit thick. Adjust seasoning.
- Serve with chapatis.
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