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Korean Cuisine - Kimchi Jjigae with Tarako
Korean Cuisine - Kimchi Jjigae with Tarako

Before you jump to Korean Cuisine - Kimchi Jjigae with Tarako recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you should have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? Keep reading to discover which foods are best for your heart.

Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. Luckily, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.

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We hope you got benefit from reading it, now let’s go back to korean cuisine - kimchi jjigae with tarako recipe. You can have korean cuisine - kimchi jjigae with tarako using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Korean Cuisine - Kimchi Jjigae with Tarako:
  1. Provide 200 grams Chinese cabbage kimchi (including the marinade sauce)
  2. Prepare 1 block Silken tofu
  3. Provide 2 Tarako
  4. Take 4 Chinese chives
  5. Prepare 1/2 Japanese leek
  6. Use 1 clove Garlic
  7. Prepare 1200 ml Bonito dashi soup stock
Steps to make Korean Cuisine - Kimchi Jjigae with Tarako:
  1. Heat vegetable oil in a pot, and slowly stir-fry the kimchi including the marinade sauce over medium heat.
  2. After 3-4 minutes of stir-frying, pour the bonito dashi soup stock into the pot. Add the grated garlic as well, and simmer for 6-7 minutes.
  3. Cut the tofu into large pieces, and add to the pot.
  4. Add the tarako as is or cut in half and add to the pot. Cut the Japanese leek on the diagonal into thin slices, and add to the pot.
  5. Simmer for 2-3 minutes, add the Chinese chives, and turn off the heat.

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