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Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.
There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to mince kota (ikota yamazambane) recipe. You can have mince kota (ikota yamazambane) using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mince Kota (ikota yamazambane):
- You need 3 potatoes
- Provide to taste Rajah curry
- Prepare Pinch salt
- Take 1 tbs Rama
- Prepare 1 tsp baking powder
- Use Dash milk
- Use 500 g Mince meat beef
- You need 1 Onion
- Take 1/2 Green pepper
- Provide 1 Tin mixed vegetable (Koo)
- Take 1 tsp Steak n chop
- Take 1 tsp barbeque spice
- Use 1 tsp mild Rajah
- Prepare 2 tbs Cooking oil
- Use 2 tbs Minestrone soup
- You need 1 tbs flour
- Get 2 tbs tomato sauce
- Take 1/2 beef stock cube
- Use Pinch sugar
Instructions to make Mince Kota (ikota yamazambane):
- Peel your potatoes and rinse them and put them in a pot and pour half a pot of cold water to boil let it boil for 20 minutes
- While the potatoes are boiling peel your onion and green pepper and add into a pot and pour 2 tbs of cooking oil to fry.
- As it is frying, when it starts to turn brown then add all your spices and your half beef stock cube stir and add a dash of water after pour your mince meat and let it cook now and then stir.
- Go and check on your potatoes as they boil, pour your curry powder in and let it boil. The curry will change the potatoes colour to yellow
- Stir your mince meat and as its mixes well with spices and onion then pour your tomato sauce and a pinch of sugar to kill the sour taste of a tomato stir and cover your pot.
- Your potatoes now are ready to be mashed then add your pinch of salt and Rama mash your potatoes and pour that baking powder and stir and milk. Stir and its ready move the pot aside.
- The mince is cooking slowly then open the tin and drain water pour it inside the mince pot again stir and lower your stove temperature let it simmer for a while then prepare your soup in water and flour, pour and let it cook and now your mince is ready too.
- This Kota is served with bread or bread slices with Atchaar too to make it tasty and delicious extra like cheese, ham and Russians are optional
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