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Before you jump to Green peas curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? Today, you will find out which foods are beneficial for your heart.
Your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Begin eating these health food every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to green peas curry recipe. You can have green peas curry using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Green peas curry:
- Get 1 1/2 cup boiled green peas
- Provide 1 onion
- Prepare 1 tbsp ginger garlic paste
- Use 1 tomato
- Take 1 green chilli
- Use 25 gm small maggi coconut milk powder
- You need 2 cups hot water
- You need 1 tsp coriander powder
- Get 1 tsp garam powder
- Get 1 tsp red chilli powder
- You need to taste Salt
- Use 1 tsp kasturi methi crushed
- Provide 1 tbsp Turmeric powder
Steps to make Green peas curry:
- Chopped tomato,onion, green chilli,ginger and garlic paste
- Boiled green peas
- Mix Maggi coconut milk powder in 2 cups of hot water make sure it gets mixed well no lumps should be there
- Fry onion, green chilli, ginger garlic paste
- Add tomato,and all spices and mix well till tomatos gets soft
- Masala should get ready like this
- Now add the coconut milk prepared into the masala and mix well
- Now add green peas and keep on low flame and add kasturi methi
- Close lid and keep for 15 min to cooked well the gravy
- Serve with chapati or jeera rice
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