This is how Udupi Fish Curry will help you in weight loss
Weight administration wants fixed efforts. In case you are someone trying to shed some extra kilos then you have to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right stability between taste and health and due to this fact, we need to find an in-between solution the place style meets health.
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Before you jump to Udupi Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are terrific for making your heart feel better? Today, you will learn which foods are great for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That, in effect, helps your heart be in great condition.
There are lots of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to udupi fish curry recipe. You can have udupi fish curry using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Udupi Fish Curry:
- Use 10 tilapia small fish or any other fish
- Provide 5 green chilli
- Provide 1 inch piece of ginger
- Provide as needed Water
- Take as per taste Salt
- You need For Grinding
- Take 11/2 cup Coconut
- Provide as per taste Tamarind
- You need 1/4 tsp Turmeric powder
- Provide 1 chopped onion
- Get 5 garlic cloves
- Take as per taste Whole dry red chilli
- Get 3 tbsp coriander seeds
- Get For Roasting
- Use 1 tsp Black Pepper
- Provide 1/4 tsp Cumin seeds
- Take 1/4 tsp Mustard seeds
- Provide 8 Fenugreek seeds
- You need Pinch Carom seeds
Instructions to make Udupi Fish Curry:
- Clean and wash the fish and keep aside. Chop the green chillies and ginger. Keep ready all grinding ingredients.
- Take a pan and heat it. Then add all the ingredients listed in for roasting. Saute it till they turn aromatic and set aside.
- In mixer grinder or wet grinder machine add all the ingredients listed in for grinding along with that add roasted ingredients also. With little water blend them in to smooth paste.
- Take a vessel then add ground masala then add chopped ginger, chopped green chillies,salt and water to adjust the consistency of the gravy.
- Turn on the stove and cook it on a medium flame till gravy comes to boil. Once gravy gets boiling add fish in to it. Let it cook for 10 minutes. Once fish is cooked. Turn off the stove.
- Serve the fish curry with hot rice along with some stir fried vegetables.
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