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Barbeque mango fried chicken
Barbeque mango fried chicken

Before you jump to Barbeque mango fried chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.

Fish is possibly the best food you can eat up. You probably already be aware of this because you’ve most likely been told to ensure that you consume fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in two meals per week.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, though, for improving your heart health. Try introducing these foods into your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to barbeque mango fried chicken recipe. To make barbeque mango fried chicken you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Barbeque mango fried chicken:
  1. You need 1 packages chicken thighs
  2. You need 2 1/2 tsp Salt
  3. Provide 1 tbsp black pepper
  4. Prepare 2 tbsp Rosemary
  5. Prepare 2 tbsp garlic powder
  6. Provide 1 tbsp Seasoned salt
  7. Provide 1 1/2 cup Sweet baby Ray's barbecue sauce
  8. Prepare 1/2 cup Mango concentrate
  9. Prepare 3 cup All purpose flour
Steps to make Barbeque mango fried chicken:
  1. First preheat frying oil
  2. Second prep chicken with spices in flour
  3. Third Once oil is ready start to fried chicken on both sides for about 10 minutes each side or until a light golden brown crust
  4. Forth when chicken is golden brown not all the way done through put in baking pan with about 3 teaspoons of water in the pan
  5. Fifth poor sweet baby Ray's barbecue sauce over the chicken and brush it to get every part of the chicken coated
  6. Sixth poor mango concentrate over chicken brush again to make sure the chicken is coated then put in oven about hour and a half on 350

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