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For Summer Fatigue Simple Cold Miso Soup
For Summer Fatigue Simple Cold Miso Soup

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Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly good for the heart, however. Try to start consuming these health food every day. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to for summer fatigue simple cold miso soup recipe. To cook for summer fatigue simple cold miso soup you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare For Summer Fatigue Simple Cold Miso Soup:
  1. Get 1/2 block Tofu
  2. Use 1/2 of one Cucumbers
  3. Take 2 Okra
  4. You need 1/2 piece Ginger
  5. Prepare 5 cm Green onion
  6. You need 3 leaves Shiso leaves
  7. You need 300 ml Japanese dashi stock
  8. Take 2 tbsp Miso
  9. Prepare 1 White sesame seeds
  10. Provide 1 Salt
  11. Get 1 Plain cooked rice
Instructions to make For Summer Fatigue Simple Cold Miso Soup:
  1. Chop the cucumber into small pieces and dice the tofu into 1 cm cubes. Rub some salt into the okra, boil it quickly and chop it into small pieces.
  2. Chop the green onion finely. Julienne the ginger and shiso leaves and soak them in water.
  3. Bring the dashi stock to the boil and add the miso. Add the tofu, let it simmer gently, then let it cool down.
  4. Fill the serving bowls with rice, pour in the mixture from Step 3, then sprinkle on the green onion, shiso leaves, ginger, okra and white sesame seeds.

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