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Chicken Breast and Tofu Simmer
Chicken Breast and Tofu Simmer

Before you jump to Chicken Breast and Tofu Simmer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.

Be aware that is one of the healthiest meats out there. You’re probably already aware of this because your physician has instructed you to eat some fish twice or thrice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish in at least two meals each week.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to chicken breast and tofu simmer recipe. To make chicken breast and tofu simmer you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Breast and Tofu Simmer:
  1. Provide 1 Chicken breast
  2. Prepare 1 block Tofu (firm or silken)
  3. Use 1 ○Sake, soy sauce (for marinating the chicken)
  4. Get 1 ○Katakuriko slurry (for coating the chicken)
  5. Get 2 tbsp each ★ Sake, mirin, water
  6. Prepare 1/2 to 1 tablespoon ★ Chinese soup stock
  7. You need 1 tbsp Sesame oil (for finishing)
Instructions to make Chicken Breast and Tofu Simmer:
  1. Slice the chicken diagonally into bite sized pieces (about the size of chicken nuggets). Marinate in a mixture of sake and soy sauce (3:1 ratio).
  2. Coat the chicken with katakuriko. Add a generous amount of oil in a frying pan, and brown the chicken on both sides. Add the cubed tofu.
  3. Add the combined ★ ingredients and bring to a boil. Drizzle sesame oil to finish.

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