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Fish curry with potatoes and cauliflower
Fish curry with potatoes and cauliflower

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Believe it or not, beans are really effective for your heart health. The after effects of consuming beans might not be so pleasant to smell, but they’re good for your body. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are delicious and you never know, you may prefer them to your beef and chicken.

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We hope you got insight from reading it, now let’s go back to fish curry with potatoes and cauliflower recipe. You can have fish curry with potatoes and cauliflower using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Fish curry with potatoes and cauliflower:
  1. Prepare 3 pieces rohu fish
  2. You need 2 small sized potatoes
  3. Prepare 1 small sized cauliflower
  4. Use 1 " ginger
  5. Use 1 chopped tomato
  6. Provide 8 tsp mustard oil
  7. Take 1 tsp dry cumin seeds
  8. Prepare 100 ml warm water
  9. You need 2 bay leaves
  10. Provide 1 green chilli
  11. Use 1/2 tsp turmeric powder
  12. Get 1/2 tsp chilli powder
  13. Use 1 tsp salt
  14. Take 1/4 tsp sugar
Instructions to make Fish curry with potatoes and cauliflower:
  1. Wash fish pieces and marinate with salt and turmeric powder.
  2. In a frying pan heat mustard oil fry the fish pieces and keep aside.
  3. Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside.
  4. Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame.
  5. Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice.

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