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Before you jump to Zhajiangmian (with Meat-Miso) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are really great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are really tasty and you never know…you might not even miss the real beef or chicken.
There are lots of foods you will find that that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly great, though, for improving your heart health. Begin consuming these hearty foods every day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to zhajiangmian (with meat-miso) recipe. To make zhajiangmian (with meat-miso) you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Zhajiangmian (with Meat-Miso):
- Provide 4 portions Udon (or somen or Chinese noodles)
- Use 200 grams Minced meat
- Use 1 clove Garlic
- Prepare 1 knob Ginger
- Get 1/2 tbsp Gochujang
- Take 2 Cucumber
- You need 1 Japanese leek
- Prepare 1 Myoga ginger
- Use 4 Poached eggs
- Prepare 1 tbsp ＊ Sugar
- Get 2 tbsp ＊ Miso
- Prepare 1 tsp ＊ Chinese soup stock
- Get 1 tbsp ＊ Ground sesame seeds
- Provide 100 ml ＊Water
Steps to make Zhajiangmian (with Meat-Miso):
- Shred the cucumber. Shred the myoga ginger. Slice the leek to make fine strips. Grate the garlic and ginger.
- Heat vegetable oil in a frying pan (not listed). Lower the heat and saute the garlic and ginger.
- When it's aromatic, add the meat and gochujang in a pan to cook over medium heat.
- When the meat is nearly cooked, add the ＊ seasoning to the pan and simmer the pork until the sauce is almost reduced.
- Serve the noodles in bowls. Top with plenty of cucumber and meat miso. Top with a poached egg, leeks, myoga ginger and ground sesame seeds if you prefer.
- You could also add sliced tomatoes for a summery dish.
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